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Power Up Throughout the Day with Protein

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(Family Features) As the building blocks of life, your body requires protein to function properly. But protein is also an important nutrient for those who wish to stay satisfied and full throughout their busy days.
Why protein is essential
A vital part of every diet, proteins are made up of a chain of amino acids which work to repair damaged cells and create new ones. According to the National Institutes of Health, the right amount of protein can be found in a well-balanced, complete diet.
While sources of protein are often found in meats, eggs and fish, they can also be found in a variety of plant-based foods, such as soy, nuts and certain grains. As the average American’s schedule grows busier by the minute, it’s important to know the many convenient sources of protein available.
Fuel the day
A successful day at work requires the focus and energy from a complete, balanced diet, including the addition of protein sources when possible. Try these tips and meal ideas for filling your morning and afternoon meals with smarter, more powerful food picks:
* Breakfast. Check one item – having a wholesome morning meal – off your list of things to do each and every day. Perfect for those rushed, on-the-go mornings, opt for a protein-packed smoothie. Available in many flavorful varieties, they’re easy to throw in your bag and enjoy as you commute.
* Snack. A satisfying snack is one that will keep energy levels up and carry you over to your next meal. Some smart and satisfying options include Premier Protein 30g Bars and Fiber Bars. They are gluten-free and a good source of fiber, available in a variety of flavors and offer up to 30 grams of protein per bar. Keep them on hand in your desk or computer bag so you’re always able to snack whenever hunger hits. For more satisfying snacks, visit www.premierprotein.com.
* Lunch. Amp up the protein on your turkey sandwich by replacing mayo and mustard with hummus, and use high-protein bread instead of regular whole wheat. For salads, add sliced hard boiled eggs and chickpeas. For a sweet power-packed side, try cottage cheese topped with sliced peaches or Greek yogurt topped with fresh blueberries.
* Post-workout fuel. Whether you exercise in the morning or after a long day at the office, give your body the fuel it needs to recover. A rich and creamy Premier Protein Shake, available in chocolate, vanilla and strawberries & cream, offers up 30 grams of protein and contains only 160 calories and 1 gram of sugar.
Make balanced meals and snack options a part of every day with the various protein-packed sources available. No matter what your social or work life demands, there are always simple ways to help you stay balanced, fueled and healthy.
Photo courtesy of Getty Images

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Source: Premier Nutrition

June 17, 2015 |

Forget Fad Diets and Focus on Health

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Family Features) If you recently committed to managing your weight or dieting, it may be time to change your approach. For long-term results, ditch fad dieting and adopt a balanced approach to eating with a focus on healthy foods.

Being healthy isn’t just about fitting into skinny jeans. According to a recent national survey, there are many reasons why women consider dieting: 68 percent want to improve their health, 51 percent want to look their best, and 39 percent want to have more energy.

With these goals in mind, it may not come as a surprise that survey participants reported being on an average of nine diets in their lifetimes. In fact, 76 percent of American women who have dieted admit to having tried a fad diet.

However, nearly two out of three women believe fad diets are difficult to maintain. What’s more, these diets may even be unhealthy, according to the Weight-control Information Network (WIN).

Some fad diets fail to provide your body with the nutrients your body needs. In addition, sustained rapid weight loss can increase your risk of gallbladder problems, and heart problems can result from consuming too few calories for too long.

To maintain a healthy weight and healthier lifestyle, the experts at WIN suggest focusing on establishing these healthy habits:

* Choose healthy foods, with a diet rich in fruits and veggies.
* Manage calorie intake and portion size. Keep on track by using a smaller plate, paying close attention to nutrition labels and weighing portions on a scale.
* Make exercise part of your daily life. Even activities such as gardening or taking the stairs can make a difference.

Managing your metabolism – how your body uses calories – is another key to healthy eating. Eating foods that deliver plenty of protein and fiber are all keys to maximizing your metabolism.

When it comes to healthy food, look for wholesome, nutritious options, even when you snack. For example, new Great Grains Granolas and The Bar Undone snack mixes are the first non-cereal Great Grains offerings. Made with less processed ingredients for more wholesome nutrition in every handful, each serving of Great Grains The Bar Undone snack mix has at least 8 grams of protein and 4 grams of fiber. One half-cup serving of new Great Grains Granola contains at least 26 grams of whole grains.

“At Great Grains, we believe when it comes to healthy eating, the secret is, there is no secret,” said Mangala D’Sa, Senior Director of Marketing for Post Foods. “A fad-free diet, complete with wholesome, nutritious foods is key to healthy eating.”

A balanced approach to eating, coupled with a few lifestyle changes, are all the tools you need to succeed on your weight control quest. For more smart eating tips and recipes, visit www.greatgrains.com.

Photo courtesy of Getty Images
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Source: Post Cereals

June 10, 2015 |

Alzheimer’s Disease Study Seeks African American Volunteers

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African Americans are Twice as Likely to Develop Alzheimer’s Disease         
(Family Features) More than 5 million Americans are currently suffering from Alzheimer’s disease and scientists expect this number to triple by 2050. Experts say that African Americans are two to three times more likely than white Americans to develop the disease. A groundbreaking study testing whether an investigational drug can prevent or slow the development of Alzheimer’s seeks volunteers – including African Americans – who have just the earliest changes in their brain associated with the disease but don’t yet have any symptoms.

The A4 Study (which stands for the Anti-Amyloid in Asymptomatic Alzheimer’s study), funded by the National Institute on Aging, Eli Lilly, and several philanthropic organizations, seeks to delay Alzheimer’s-related brain damage and curb memory loss before any outward signs develop. Healthy people with normal memories can join a clinical trial aiming to prevent memory loss associated with the disease.

“It is extremely important that African Americans get involved with this study,” said Reisa Sperling, MD, principal investigator of the A4 Study. “We need to know why African Americans develop Alzheimer’s in such high numbers, and the A4 Study offers new hope that we can give people a way to fight back, give them something they can actively do to protect their own memories.”

This landmark study takes a new approach to Alzheimer’s research by testing for an elevated level of a protein known as “amyloid” in the brain. Scientists believe that elevated amyloid in the brain may play an important role in the eventual development of memory loss and Alzheimer’s.

Researchers say that the goal of the A4 Study is to test whether an investigational drug that targets amyloid plaques can help to slow the progression of memory loss associated with Alzheimer’s. Another major emphasis of the study is to help determine why certain populations, including African Americans, are more likely to develop this disease.

“For too long, medicines have been developed without substantial research on how they work specifically in African Americans,” said Dr. Sperling. “Medications that are used by the entire community must be developed and tested on the entire community and that’s why it is critical to volunteer for this study.”

The A4 Study requires 1,000 healthy participants between the ages of 65 and 85 who have normal thinking and memory function to enroll in sites across the United States. Researchers estimate that 10,000 people will need to be screened to find 1,000 individuals who qualify.

“I am convinced that we will find a way to end Alzheimer’s disease before our children and grandchildren ever have to face it,” Dr. Sperling said. “But we need everyone to join in this fight.”

Potential study volunteers can learn more about the study including how to enroll by visiting the A4 website at A4Study.org, contacting 844-A-4-Study (844-247-8839) or by emailing BrainLink@ucsd.edu.

Photo courtesy of Getty Images

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Source: Anti-Amyloid in Asymptomatic Alzheimer’s Study

June 3, 2015 |

UV and You

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(Family Features) Most people aren’t aware that the sun can do damage to their eyes when they are unprotected from ultraviolet (UV) rays.

Ultraviolet radiation is invisible to the human eye and damage is cumulative over time, so it’s imperative for everyone – from young kids to grandparents – to take the necessary steps to protect their eyes. Wearing sunglasses is an easy way to shield the eyes while outdoors, but it’s important to look beyond the choices in frames and find sunglasses with lenses that offer the best UV protection.

E-SPF(r), or Eye Sun Protection Factor, is a global index created by Essilor International that rates the overall UV protection clear and sunglass lenses provide for the eyes versus going without eyewear.

Varied degrees of protection
Lenses with an E-SPF index of 50+ means your eyes are 50 times more protected than they are without wearing lenses at all. The index ranges from zero to 25 for clear corrective lenses and from zero to 50+ for polarized sunglass lenses.

Finding the right shades
To better protect your eyes from harmful UV rays outdoors look for sunglasses that offer the following:
* Lenses with an E-SPF index of 50+
* Large, close-fitting wrap-around frames to reduce exposure to rays coming from around the lenses
* Polarized lenses – adds protection by reducing glare reflecting off of water, asphalt, windows and snow

Many people are not aware they can also get their eyewear prescription in sun lenses, and a majority of people don’t know there are options for lenses beyond the ones already in the frame. Xperio UV(tm) superior polarized lenses provide users with comprehensive UV protection on both the front and backside of the lenses and reduce the amount of glare from reflective surfaces. Xperio UV lenses have an E-SPF index rating of 50+ and deliver maximum scratch resistance and cleanability.

From everyday activities to outdoor sports and recreation, your eyes deserve protection from harmful sun exposure. To learn more about protective eyewear for any season, including Xperio UV polarized sunglasses, visit www.xperiouv.com.

*These materials were provided by Essilor of America

Photo courtesy of Getty Images
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Source: Essilor of America

May 27, 2015 |

The Power of Prevention

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Screenings help identify risk of stroke, heart disease12662

(Family Features) You’ve likely heard the adage an ounce of prevention is worth a pound of cure. Patients looking to live a long and healthy life know taking preventive steps now is necessary to ward off many diseases in the future. This is especially true with cardiovascular disease, the leading cause of death among adults.

Understanding cardiovascular disease
For middle-age and mature adults, pro-active steps toward prevention should be done to fight against atherosclerosis, or plaque build-up in the arties, the main cause of cardiovascular disease. Early detection, improved health behavior and diet changes now can increase wellness benefits later. When not detected, more advanced stages of the disease can lead to more serious problems, such as stroke or heart attack.

One affordable, easy and non-invasive option for patients looking to stay on the road to wellness is cardiovascular screening, such as Life Line Screening, often recommended for adults age 55 and older. This type of simple ultrasound procedure allows doctors to see inside a patient’s arteries, and along with doctor checkups, can sniff out certain health issues before they become more serious. These vascular screenings can be a beneficial choice for patients in the right age range and with key risk factors (and screening data shows that more than 70 percent of the population over age 55 have two or more of these risk factors before their screening). Patients can then work with their doctors to put preventive strategies in place.

New studies prove screening’s benefit
A growing body of research supports this logical approach to fight disease. A 40-year study recently published in the Journal of the American Medical Association showed community-based integrated programming improved the health of residents and reduced hospitalization. Similarly, a study in South Korea may have set the standard for the future. There, a nationwide study found that health screenings were linked to lower rates of cardiovascular disease and helped patients better identify heart-related conditions and events.

To best prevent cardiovascular disease one must find it early, before the person is symptomatic, so the individual can be more accurately placed in the proper risk category. That is where ultrasound screening plays its special role. A study published in the Journal of the American College of Cardiology, looked at ultrasound testing to identify blockages in carotid (neck) arteries in people who were healthy but at-risk, and found that detection of “subclinical” disease improved overall risk prediction.

Vascular screening may also motivate healthier behaviors in those screened because people get to “see” inside their body and understand their true health status. Life Line Screening examined a sample of American adults who underwent screenings. The research showed that those screened engaged in healthier behaviors. In fact, 76 percent of participants reported improved diets, 60 percent increased the amount of exercise and 73 percent reported maintenance of a healthy weight or weight loss following the screening.

For more information about preventive screening for you or a loved one, visit www.lifelinescreening.com.

Photo courtesy of Getty Images
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Source: Life Line Screening

May 20, 2015 |

Food Allergies Can Cause Nutrition Gaps

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(Family Features) The first mission in creating safe meals for children with food allergies is avoiding the offending ingredient. But there can be a downside to diets that miss out on the nutritional value found in foods kicked off the menu, according to Carolyn O’Neil, a registered dietitian and nutrition advisor to Best Food Facts.

A study in The Journal of the Academy of Nutrition and Dietetics (JAND) cautions that such diets can induce vitamin and mineral deficiencies, anemia and other symptoms affecting a child’s growth and nutritional status.

“Food allergies and intolerances are on the rise,” said registered dietitian Vandana Sheth, spokesperson for the Academy of Nutrition and Dietetics. “But it’s important that we identify that kids are actually allergic (through proper testing) before we avoid those foods unnecessarily.”

Common food allergies
The eight foods that account for more than 90 percent of childhood cases of food allergies include milk, eggs, soy, peanuts, tree nuts (such as walnuts, almonds, pecans), wheat, fish and shellfish. Food intolerances such as lactose and gluten add even more children to the at-risk list for nutrient deficiencies, added O’Neil.

“A parent should always offer a variety of different foods within a food group,” said registered dietitian Cheryl Orlansky, president of the Greater Atlanta Dietetic Association. Gluten-free grains include rice, corn and quinoa. If a child is allergic to peanut butter, substitute sunflower seed butter, advised Sheth.

“If you skip dairy you skip its nine essential nutrients,” said registered dietitian and author of “The Greek Yogurt Kitchen,” Toby Amidor. “Studies show people with lactose intolerance may tolerate up to a cup of fluid milk, which has 12 grams of lactose. Cheeses, Greek yogurt and cottage cheese are much lower in lactose.”

Mind the gap
The food allergy study in JAND measured the benefit of dietary counseling in preventing and correcting nutrient deficiencies in children with food allergies. Results from the multi-center study in Italy showed that advice on what foods to eat to help fill in the gaps helped kids get enough calories, protein and other needed nutrients.

“I think it’s fascinating,” said Sheth. “They showed that dietary counseling really helped and growth patterns were improved.”

Sheth added, “A lot of kids outgrow allergies to eggs and milk by age 16. But other allergies such as nuts may be life long.” Her knowledge comes firsthand, as her own son was diagnosed with over 20 food allergies as a child.

“Now he’s a healthy JV football player. He’s down to four or five allergies including all nuts. I always feed the team so I can keep an eye on what he’s eating.”

When parents are equipped with the proper knowledge of common food allergies, they can help their kids enjoy a healthier childhood. To learn more about food allergies, visit www.bestfoodfacts.org.

Photo courtesy of Getty Images (family eating breakfast)

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Source: Center for Food Integrity

May 13, 2015 |

Living Smart to Protect Your Heart

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(Family Features) When it comes to recognizing and responding to the signs of a heart attack, early action can make the difference between life and death. But action even earlier to improve lifestyle and eating habits can make a big difference, too.

The Centers for Disease Control and Prevention (CDC) reports about 25 percent of all deaths each year in the United States can be attributed to heart disease, making it the single largest killer of both men and women. Taking a preventive approach and making healthy choices can help manage your risk for a heart attack and other forms of heart disease.

Help protect your heart with these healthy lifestyle tips from the CDC:

Manage medical conditions. Certain diseases and health conditions are known to put you at greater risk for developing heart disease, including diabetes, high blood pressure and high cholesterol. Follow your doctor’s guidance to gain control of any medical issues early on.

Pay attention to what you eat. This means not only eating plenty of healthy foods, like fruits and vegetables, but also reducing or eliminating less healthy options. Foods low in saturated fat and cholesterol and high in fiber can help prevent high blood cholesterol.

One good option to start your day right is whole grain cereal. In fact, according to a recent survey, nine out of 10 doctors would recommend Post Shredded Wheat as part of a low sodium, healthy diet to help maintain a healthy heart, reduce the risk of heart disease and support healthy blood pressure levels.

Maintain a healthy weight. Exceeding your ideal weight range for your height puts you at greater risk for heart disease. Check with your doctor to determine whether your weight is in a healthy range. This can generally be determined by calculating your body mass index (BMI). If you are in an overweight or obese range, seek help from nutrition specialists to establish an eating plan that works best for you.

Get moving. Exercise not only helps with managing your weight, it can also help with other problems, like high cholesterol and high blood pressure. While adults should aim for at least 30 minutes of moderate-intensity exercise, at least five days a week, you should consult your doctor before starting any exercise plan.

Eliminate or reduce unhealthy habits. Smoking raises your risk of heart disease. If you are a smoker, a physician can assist you in finding a smoking cessation program for your needs, and many insurance companies now cover these treatments. Similarly, excessive alcohol consumption can raise your blood pressure, which in turn escalates your chances of heart disease.

Visit www.PostShreddedWheat.com for more heart-healthy tips.

Photo courtesy of Getty Images
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Source: Post Foods

May 6, 2015 |
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