Categories: Health & Wellness
- Cost: Free
It’s Your Health at the Somers Library
Thursdays, 8/3, 8/10, 8/17, and 8/24
12:30 – 2:15 pm
This four week workshop focuses on practical information and strategies for healthy eating, stress management, fitness and accessible activities. Topics include reading labels, portion sizes, daily servings recommended for food groups, how to better manage stress and methods to practice, and a discussion on adding activity into your day and increasing your fitness. Each week there will be a healthy snack and recipes for in season foods. Participants will be encouraged to share their experience with the group.
Register online at www.somerslibrary.org or call 914-232-5717.
Our programs are funded by the Friends of the Somers Library through your donations.
Thanks for your support!
The Somers Library