It’s Your Health at the Somers Library

Added by Somers Library

Categories: Health & Wellness

Rte 139 & Reis Park, Somers, NY, USA
Contact Event Organizer

Contact the Event Organizer

To inquire about this event, complete the form below to send a message to the event organizer.

It’s Your Health at the Somers Library
Thursdays, 8/3, 8/10, 8/17, and 8/24
12:30 – 2:15 pm

This four week workshop focuses on practical information and strategies for healthy eating, stress management, fitness and accessible activities. Topics include reading labels, portion sizes, daily servings recommended for food groups, how to better manage stress and methods to practice, and a discussion on adding activity into your day and increasing your fitness. Each week there will be a healthy snack and recipes for in season foods. Participants will be encouraged to share their experience with the group.
Register online at or call 914-232-5717.

Our programs are funded by the Friends of the Somers Library through your donations.
Thanks for your support!

The Somers Library

Leave a Comment

Leave a Reply

TownLink is powered Chase Media Group. ©2014. All rights reserved.
Skip to toolbar