Categories: Health & Wellness
- Cost: Free
Mindful Eating at the Somers Library
Monday, December 11 at 1:30 – 3:00 pm.
Are you an emotional eater? Do you snack when you’re bored? This workshop will help you understand how your mood can affect your food choices. Discover ways to still enjoy your favorite foods while choosing foods that help your mood. Register online at www.somerslibrary.org or call 914-232-5717.
Our programs are funded by the Friends of the Somers Library through your donations.
Thanks for your support!
The Somers Library