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The Power of Plant-Based Nutrition: How Whole Foods and Common Spices Can Prevent and Reverse Disease Without Side Effects at the Somers Librar

Added by Somers Library

Categories: Health & Wellness

Somers Library, Rte 139 & Reis Park, Somers, NY
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The Power of Plant-Based Nutrition: How Whole Foods and Common Spices Can Prevent and Reverse Disease Without Side Effects at the Somers Library
Wednesday, November 20, 6:30 – 8:00 pm.

Eating a whole food, plant-based diet has been scientifically proven to prevent and even reverse chronic illnesses, including heart disease, diabetes and gastro-intestinal diseases. It is also the diet many athletes choose to achieve maximum performance. Come find out how simple it can be to prepare plant-based foods that are satisfying, nutrition packed and taste amazing! In this presentation, you will discover:

What eating plant-based really means and why it is so healthy
How plant-based nutrition can be healthier and more effective than medication when treating many common diseases.

Registration is required; please register on our online events calendar at www.somerslibrary.org or call the library at 232-5717.

Presenter: Janet Levine, R.D.N., D.M.D.Janet is a registered dietitian and dentist. She has always been fascinated by the effects of good nutrition on health. After learning about plant-based nutrition seven years ago, she completely changed her definition of “healthy foods.” Janet is passionate about helping people learn what foods to eat that help to avoid chronic diseases and eliminate the need for many medications.

Our programs are funded by The Friends of the Library – thanks for your support!
The Somers Library ~ 914-232-5717 ~ www.somerslibrary.org

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